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VOCE QUER ALGO DIFERENTE NOVA RECEITA TACOS LA JUAREZ

Postado por , no dia 20 de fevereiro de 2018 em LANCHES
TACOS
7_

Modo de Preparo

Ingredients
For the Lentils and Rice:
  • 1/2 TBS olive oil
  • 1/2 cup diced onion
  • 1/2 TBS minced garlic
  • 4 cups water (beef or vegetable stock can be subbed.)
  • 3/4 cup dry lentils
  • 3/4 cup brown rice
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
Taco Ingredients:
  • 12 small flour or corn tortillas
  • diced tomatoes
  • salsa
  • diced green onions
  • cilantro
  • chopped lettuce
  • shredded cheese (optional)
Instructions
To Make the Lentils and Brown Rice:
  1. Heat olive oil in a pot over medium heat.

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  2. Stir in the onion and garlic and cook until the onion is softened and fragrant, about 5 minutes.

  3. Pour in the water, lentils, brown rice, chili powder and cumin.

  4. Bring mixture to a boil.

  5. Lower heat to a simmer and cook until rice and lentils are tender and water is absorbed, about 45 minutes.

  6. Stir salt into lentil and brown rice mixture.

To Assemble the Tacos:
  1. Scoop a spoonful or two of lentils and rice into a small tortilla.

  2. Top with your favorite taco toppings, cheese, diced tomatoes, cilantro, etc.

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